10 Tips for Handling Cold Season as a Family with Kids

As a mom navigating the challenges of the cold season with kids, it's essential to have a plan in place to keep your family healthy and happy. Here are 10 tips to help you through this time:

1. Boost your Immune Systems with Elderberry Syrup/Drops

   1. Elderberry syrup or drops are known for their immune-boosting properties. Incorporate them into your family's daily routine to help ward off cold and flu viruses.

2. Make Your Natural Cough Remedy Syrup

   1. Creating a natural cough remedy syrup at home can relieve your little ones without the harsh chemicals in store-bought medicines. Here's a simple recipe to try:

      Natural Cough Remedy Syrup Recipe:

   2. Ingredients:

      • 1 cup raw honey

      • 1/2 cup filtered water

      • 2 Tbsp apple cider vinegar

      • 2-3 lemon slices

      • ginger (as much as you like)

      • 2 cinnamon sticks

      • 1 tsp oregano

      • 1 tsp cinnamon

      • 1 tsp turmeric powder

      • 1/4 tsp cayenne

   3. Instructions:

      • Combine all ingredients in a glass jar, and mix well

      • let it sit for about 12 hours

      • Shake and it's ready to consume

      • We take 1 - 2 Tbsp every 3 - 4 hours

      • Store in a glass jar and take as needed for cough relief.

      • Refrigerate

3. Stay Hydrated

   1. Encourage your kids to drink plenty of water and herbal teas to stay hydrated and support their immune system. Here is a link to some water bottles.

4. Eat Nutrient-Dense Foods

   1. Include plenty of fruits, vegetables, and whole grains in your family's diet to provide essential vitamins and minerals for overall health.

5. Get Plenty of Rest

   1. Ensure your kids get enough sleep to help their bodies recover and stay strong during the cold season.

6. Practice Good Hand Hygiene

   1. Teach your kids the importance of washing their hands regularly to prevent the spread of germs.

7. Use Essential Oils

   1. Diffuse immune-boosting essential oils like eucalyptus, lavender, or tea tree to create a healthy environment at home.

   2. Germ fighter essential oil is a nice addition to the oil family

8. Stay Active

   1. Engage in physical activities as a family to keep everyone's bodies strong and resilient against illnesses.

9. Keep a Clean Home

   1. Frequently disinfect commonly touched surfaces and toys to minimize the risk of spreading germs.

10. Consult a Healthcare Provider

    1. If your child shows severe symptoms or doesn't improve, seek advice from a healthcare provider for proper diagnosis and treatments.

    2. Mamas - don't ignore your God-given instincts!

    
    

    Above are some tips that help us navigate the cold season. I hope that some of these can help you as you incorporate natural remedies like elderberry syrup and homemade cough syrup into your routine. Help your family stay healthy and happy throughout the cold season. Also, if you have any tips be sure to share!!